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How to do Breast self-examination?

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Apollo Health City Jubilee Hills ,Hyderabad 500033, Telangana State, India, Apollo Health City Jubilee Hills ,Hyderabad 500033, Telangana State, India, Hyderabad, Andhra pradesh, 500033

Well here is some tips for you. Breast self-examination is the best way to check your breasts for changes. It’s also the safest way to do it!

You can check your breasts once a month (best done 5–10 days from the first day of your period) and remember, most breast changes are NOT cancer, but DO checkup to be sure!

Here’s how:

1. Find a comfortable position. Sit or lie down in a way that you can see both breasts. Make sure you have enough light — you don’t want to look for lumps in the dark!

2. Examine your breasts from top to bottom, checking for any new or unusual lumps or bumps on either side of your bra line (the line where your bra ends). If there’s something different about either one of your breasts, don’t forget to check both sides!

3. If you find anything unusual, talk to your doctor right away so they can rule out any medical conditions with their expertise (like cysts).

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